About the Author

Meet Anna Puzyrёva, the creator of Somatic Navigation. Anna brings a rare combination of worldly experience, multidisciplinary knowledge, and a deeply embodied understanding of human nature. Trained and practiced across Russia, the United States, India, Nepal, Peru. Her work integrates insights from psychology, yoga therapy, psychosomatics, philosophy, pedagogy, sports, sociology, and other disciplines.

A lifelong explorer, the author has journeyed from the lush jungles of the Amazon to the vast expanses of the Himalayas, engaging with diverse cultures, languages, artistic traditions, and healing practices. These experiences shaped a perspective that is both broad and deeply grounded, allowing her to hold the complexity of life with clarity, sensitivity, and a refined awareness of energetic patterns.

The author’s approach acknowledges the dynamic interplay of energy, consciousness, and matter, informed by principles of quantum physics, recognizing how intention and attention shape experience in transformative ways. Every session invites clients to navigate their inner world with precision, presence, and elegance.

"A guide who honors the intelligence of the body, the wisdom of experience, and the infinite possibilities of the mind."

Core Elements of Recalibration:

1. Body and Breath
   Working with micro-movements, mindful support, and breathing practices allows you to recognize tension and habitual restrictions and gently transform them.

2. Voice and Energy
   The voice is a tool for self-expression and energetic presence. Through voice work, we strengthen presence, boundaries, and confidence.

3. Psychology and Personal Philosophy
   Conscious exploration of life roles and patterns, along with developing your personal philosophy and values, helps create new behavioral patterns and ways of relating to the world.